Unlock Your Full Potential.
Achieve Your Goals.
Looking for a gym that guarantees real results and a community that keeps you motivated? Lift Wangara is more than just a gym – it’s a supportive fitness tribe led by owner Chris Goodall. We combine holistic training, personalized coaching and an inclusive culture to empower you on your fitness journey . Come in for a free trial session and meet Chris in person – experience our uplifting vibe and see what makes our community special.
About Us
Located at Unit 2/7 Finlay Place, Wangara WA, Lift Wangara Gym was created with one mission in mind: to empower everyday people to become their strongest, healthiest selves through expert guidance and a supportive community. Led by owners Chris and Lisa Goodall, seasoned fitness professionals with over 23 years of combined experience, our gym combines results-driven programming with a family-like atmosphere. From strength and conditioning to functional training, nutrition coaching, yoga, and holistic wellness, Chris and Lisa bring a wealth of knowledge that shapes every session. At Lift Wangara, we believe in more than just workouts, we help you transform your body, mindset, and lifestyle.
We believe fitness is a journey, not a quick fix. From day one, our small team of dedicated coaches works with you every step of the way, providing personalised guidance, accountability, and encouragement. Chris and Lisa are right there on the floor coaching and cheering you on, leading by example to ensure no one is overlooked. When you join Lift Wangara, you’re not just signing up for a gym; you’re joining a culture built on support, respect, and shared progress. Our members call us their “second home” because of our welcoming atmosphere and the genuine camaraderie we foster.
Located just off Wanneroo Road (only minutes from Greenwood) , Lift Wangara is convenient to reach and hard to leave – you might find yourself hanging around after class to chat with the team. We’re proud to be a local Wangara/Greenwood gym that gets big results while keeping a friendly, community-focused feel.
Our Philosophy & Mission
At Lift Wangara, we take a holistic, no-nonsense approach to fitness. Our philosophy is that true transformation comes from balancing effective workouts, sensible nutrition, and a positive mindset – all within a supportive environment. No fad diets, no gimmicks – just proven methods and consistent coaching that delivers sustainable results. We start by understanding your goals and lifestyle, then craft a program that fits you. Whether you’re 25 or 55, newbie or veteran, we meet you where you are and help you unlock your full potential.
Mission Statement: “Our mission is to empower individuals to become healthier and more confident through personalised training and nutrition, community support, and a holistic focus on mind and body.”
In other words, your success is our mission – and we stand by it. (In fact, we’re so confident in our system that we guarantee your results – ask us about our results guarantee!). Every coaching decision, class format, and meal guideline is driven by this mission of empowerment and lasting change.
Core Values
Our core values guide everything we do at Lift Wangara. When you train with us, you’ll experience our commitment to:
Community & Inclusivity:
We cultivate a supportive, inclusive community where everyone knows your name . New members are welcomed like old friends. We celebrate each other’s wins and lift each other up through challenges – together, we’re stronger.
Accountability & Support:
Your goals become our goals. Through regular check-ins, progress scans, and open communication, we hold you accountable and keep you motivated . Our coaches and members alike will push you (with a smile) to be your best, every session.
Expertise & Personalization:
Knowledge is power – and our coaching team brings it in spades. With specialties ranging from strength training to nutrition and yoga, our staff uses their expertise to tailor programs to you. No generic templates; every workout and meal plan is personalized for maximum impact.
Integrity & Real Results:
We do things the right way. That means safe exercise form, smart programming, and honest coaching. No shortcuts or crazy “quick fixes”. We emphasize proper technique, sustainable habits, and gradual progress – so your results are real, measurable, and lasting.
Fun & Positivity:
Who says hard work can’t be fun? At Lift, we infuse energy and positivity into every class. From high-fives after a tough circuit to upbeat music and occasional theme days, we make sure you enjoy the journey as much as the outcome. A positive attitude is contagious here, and it keeps you coming back!
Our Services
Whatever your goal, Lift Wangara has you covered with a comprehensive range of services to fuel your transformation. From training to nutrition to recovery, we’ve built an all-in-one fitness hub to address every aspect of health. (And because men and women often have different goals and starting points, we even tailor our programs and showcase separate male/female transformations – toggle to view results from people like you!)
Body Transformations
Total body transformation programs with coaching, body scans, and accountability to dramatically change your physique. We specialise in 3, 6, and 12-week transformation challenges and ongoing programmes that burn fat, build muscle, and reboot your confidence, all with guaranteed results (no more yo-yoing!).
Meal Prep & Nutrition:
Abs are made in the kitchen! Our coaches provide meal plans and nutrition coaching tailored to you, so you can fuel your body right without feeling deprived. Say goodbye to guesswork – we’ll help you master eating for your goals (ye s, chocolate can fit into your plan!).
Fitness Classes:
Fun and high-energy group classes ranging from strength and conditioning to HIIT and functional training. With classes morning and night, you can always find a session that fits your schedule. Every class is led by an expert coach who keeps it challenging yet scalable for all fitness levels. Get ready to sweat, smile, and surprise yourself with what you can do.
Weight Loss Programs:
Struggling with weight loss? We have specialized programs (for both men and women) focused on sustainable fat loss – no crash diets. Through a combination of metabolic conditioning workouts, nutrition adjustments, and weekly check-ins, we help you lose weight the healthy way and keep it off. Many of our members drop 5–10kg in their first 8 weeks – and more importantly, gain lasting habits.
Personal Training:
Enjoy the perks of personal training in a more affordable small-group setting. Our coaches give you personalized attention and technique correction every session, so it’s like having a personal trainer by your side – without the hefty price tag. For those who need extra one-on-one support, we do offer personal training sessions by appointment, but most members find our group coaching model delivers the same benefits .
Stretching & Mobility:
Prevent injury and move better with our stretching and mobility sessions. We incorporate Yoga and Pilates-inspired stretching classes, foam rolling workshops, and guided mobility drills. Improving flexibility and joint health is a key part of our philosophy – you’ll recover faster and perform better when you make mobility work a routine.
Bootcamps:
Take your training up a notch with our outdoor and indoor bootcamps. These intensive group workouts mix cardio, strength drills, and team challenges. Bootcamps are all about pushing your limits and bonding with your teammates through shared victory. You’ll flip tires, swing kettlebells, run relays – and leave feeling unstoppable.
Boxing & Conditioning:
Jab, cross, and uppercut your way to fitness in our boxing classes! Perfect for stress relief and high-intensity conditioning, our boxing sessions teach fundamental techniques while giving you a full-body workout. We provide gloves and pads (or bring your own). Punching your way through a cardio session is both exhausting and exhilarating – come try it out and unleash your inner fighter.
Not sure which service fits your needs best?
No worries – when you visit us, our team will walk you through the options. Most members combine several services (e.g. classes + nutrition coaching) for a well-rounded approach. Everything at Lift is designed to work together toward one goal: your transformation.
Transformation Programs
– Choose Your Path
At Lift Wangara, we recognize that men and women often have different fitness journeys. That’s why we’ve developed dedicated transformation programs for each, complete with tailored training and nutrition strategies. Choose your path below to learn about our life-changing programs:
Dad Bods to Greek Gods
– Men’s Program
Are you a busy dad or professional tired of the “dad bod” gut and dwindling energy? Dad Bods to Greek Gods is a results-driven program crafted for men who want to lose that extra weight, build muscle, and rediscover their edge. We know time is short and motivation can be hard to find – that’s why this program gives you structure and accountability to fit fitness into your life. Imagine shedding the stubborn fat, revealing a stronger physique, and having the stamina to keep up with anything life throws your way. With Lift Wangara’s expert coaches and proven process, you can go from out-of-shape to feeling like a Greek god – even if you’re juggling work and family responsibilities.
Key Features
(What’s included in the Men’s Program):
Unlimited Training Sessions:
Get unlimited access to our group classes and coaching sessions. Come in whenever works for you – whether you prefer 6am strength workouts or evening functional classes, we’ve got you covered. Our flexible scheduling ensures even the busiest guys can train consistently.
Before & After Body Scans:
We start with a high-tech body composition scan (measuring muscle, fat, etc.) and do it again at the end to track your progress. These in-depth scans provide a clear roadmap for your transformation – our coaches tailor your plan based on your unique data and then show you exactly how much fat you’ve lost and muscle you’ve gained.
Tailored Nutrition Plan:
No starvation diets here. You’ll get a customized meal plan that fits your tastes and lifestyle (yes, you can still enjoy your favorite foods in moderation!). Fuel your body with the right nutrients to burn fat and build lean muscle, without feeling deprived or cutting out beer night with the boys.
Goal Setting & Weekly Check-ins:
Sit down with a coach to define your goals (whether it’s dropping 10kg or benching 100kg) and chart a step-by-step plan. We then hold you accountable with weekly check-ins to review progress, adjust your plan, and keep you motivated. Having a coach in your corner who checks in regularly makes you up to 95% more likely to hit your goals!
Technique Coaching:
Never lifted weights before or feeling a bit rusty? Our experienced trainers will teach you proper form on every exercise – so you gain strength safely and confidently. We’ll help you master technique and push your limits without injury, whether it’s your first time deadlifting or you’re refining your squat form.
Community Support:
Join a brotherhood of like-minded men. In our sessions you’ll be training alongside other dads and professionals who encourage each other. The camaraderie and friendly competition push you to give your best every session. You’re not just joining a gym – you’re joining a team that has your back.
Ready to go from dad
bod to Greek god?
It all starts with taking action. Book your Complimentary Strategy Session now to kickstart your journey with a one-on-one goal planning consult. If you want to try us out first, grab a Free Trial session and experience a workout with our team, no strings attached. And when you’re ready to commit to an epic transformation, sign up for the “Dad Bods to Greek Gods” program to secure your spot in our next cohort. Don’t let another day of low energy and frustration go by – a stronger, fitter you is within reach!
Trim & Tone: Look Good, Feel Great
– Women’s Program
Have you tried every diet and high-intensity cardio class, yet still aren’t seeing lasting results? It’s time for a different approach. Trim & Tone – Look Good, Feel Great is Lift Wangara’s empowering program for women who want to slim down, get strong, and boost their confidence. Whether you’re a busy mom, a career woman, or both, we understand your challenges – from stubborn baby weight and low energy to not feeling comfortable in your own skin. This program is designed to meet you where you are and guide you to where you want to be – a healthier, happier you who looks in the mirror with pride.
Key Features
(What’s included in the Women’s Program):
Unlimited Training Sessions:
Enjoy unlimited access to our invigorating group workouts and coaching, so you can exercise on your schedule. We offer a variety of session times to accommodate your busy life. Whether it’s a 9:30am after-school-drop-off class or a 6pm sweat session, you’ll find times that work for you.
Body Composition Scans:
Ditch the scale obsession – we use advanced body scans to track what really matters: fat loss, muscle gain, and overall body composition changes. By seeing exactly how your body is improving from the inside out, you’ll stay motivated and informed beyond just the number on a scale.
Personalised Nutrition Plan:
Fuel your body, don’t punish it. Our coaches will create a flexible nutrition plan tailored to your preferences and dietary needs. No cutting out entire food groups or surviving on salad alone – we focus on balanced, enjoyable eating that boosts your metabolism. You’ll learn how to eat in a healthy, sustainable way that supports fat loss and keeps your energy high (yes, chocolate and wine can be part of the plan!).
Goal Setting & Weekly Accountability:
At the start, we’ll define your personal goals – whether it’s dropping two dress sizes, having more energy to play with your kids, or feeling confident in a swimsuit – and map out a realistic timeline. Every week, you’ll have a check-in (via our app or in person) with your coach to review progress and adjust your plan as needed. This steady accountability keeps you on track and motivated – you’re not doing this alone!
Technique & Form Coaching:
New to strength training or feeling intimidated by weights? Don’t worry – we guide you through every exercise step by step. You’ll learn proper form for squats, lunges, presses and more, with an emphasis on moves that sculpt and tone your body. Our friendly trainers ensure you feel comfortable and confident using the equipment. Soon, you’ll be lifting with the best of them, torching fat while building definition in all the right places.
Empowering Community:
Surround yourself with positive, encouraging women on the same journey. In our classes, everyone supports each other – it’s a judgement-free zone. You’ll share laughs, trade recipes, and celebrate milestones together. This kind of supportive fitness sisterhood makes workouts fun and keeps you consistent. Together, we inspire one another to push a little harder and keep going, even on tough days.
Ready to trim, tone,
and totally transform?
Book your Complimentary Strategy Session with one of our friendly coaches to discuss your goals and craft your custom game plan. If you’d rather get a taste of the action first, come in for a Free Trial class – experience the uplifting vibe and killer workout, on us. And when you’re ready to commit to becoming the healthiest, happiest version of you, go ahead and sign up for the “Trim & Tone” program to secure your spot. Don’t let self-doubt or a busy schedule hold you back any longer – you deserve to look good, feel great, and live life with confidence, and we’re here to make sure you do!
Our Facility & Equipment
When you walk into Lift Wangara, you’ll find a state-of-the-art fitness facility equipped with everything you need for an amazing workout . Our open gym floor is organized into specialized zones – so whether you’re lifting heavy, doing high-intensity circuits, or stretching it out, we’ve got the perfect space and gear.
Here’s a sneak peek of our equipment (and we’re always adding more):
Free Weights & Strength Equipment:
Multiple squat racks and power cages, bench press setups, dumbbells ranging from light to super heavy, barbells and bumper plates, kettlebells. deadballs, sandbags, adjustable benches – you name it. If lifting is your thing, we have all the toys.
Resistance Machines:
A full circuit of strength machines for every muscle group (cable machine and lat pull down) to complement your free weight work. Great for isolating muscles or mixing up your routine.
Cardio Zone:
Treadmills, stationary bikes, rowing machines, ellipticals and spin bikes ready to elevate that heart rate. Whether you’re into HIIT sprints or steady endurance cardio, our cardio equipment will get you sweating.
Functional Training & Accessories:
Battle ropes, TRX suspension trainers, plyo boxes, therabands, hurdle, wall balls and agility ladders – all the fun tools for functional fitness and athletic training. Our spacious functional area lets you jump, crawl, push and slam to your heart’s content.
Stretching & Recovery:
A dedicated stretch zone with yoga mats, foam rollers, bands and blocks for warming up and cooling down. Mobility is a key part of training here, so we make it easy to work on flexibility or roll out sore muscles after a tough session.
Don’t see a piece of equipment you love? Let us know – we’re always open to suggestions. Our facility is designed to be fully comprehensive , but also comfortable and welcoming. It’s brightly lit, clean, and (most importantly) not overcrowded. You’ll have space to train without waiting on machines, especially as we cap our membership to ensure quality over quantity.
Membership & Pricing
At Lift Wangara, we keep things simple: one all-inclusive membership gives you access to everything – all classes, programs, coaching, even body scans and events. We don’t believe in nickel-and-diming our members; when you join our gym, you join our family, and you get the full experience.
All-Inclusive Membership Model:
Enjoy unlimited training sessions, coaching support, and facility access for a flat membership rate. Unlike a traditional gym, there are no extra fees for “extras” – your group sessions, check-ins, and nutrition consultations are all included. We want you to use all our services to maximize your results!
Flexible Plans:
We offer a range of membership options to fit your needs. Whether you want month-to-month flexibility or a discounted yearly package, or even a short-term transformation challenge, we’ve got you covered . Not sure which plan is best for you? Our team is happy to discuss options and even create a custom plan if needed – we’re all about finding what works for you.
limited time offer!
Foundations Package
Perfect for those wanting a kickstart before committing to full membership.
$79
ONE-TIME STARTER OFFER
- Includes:
- Strategy & goal-setting session with a coach
- Full body composition scan
- 2 weeks unlimited training
- Personalised nutrition plan
- Exclusions:
- No Lock - In Contracts
- Full body composition scan
Membership
Perfect for those wanting full access to our services
Full Membership
$49
PER WEEK
- $59/week
- Includes:
- Strategy Session with a Coach
- Personalised Nutrition Plan
- Ongoing Personalised Support
- Unlimited Training
- Exclusions:
- No Lock - In Contracts
- No Sign - Up Costs
Casual Training Options
10 - Class Pass
ideal for flexibility and casual commitment (1-year expiry)
$190
($19 per session)
Casual Session
Casual Drop-In
$22
per single class
Body Composition Scans
An in -depth analysis of your body composition (98% accurate) with real - time data - driven advice.
$35
FOR BOTH MEMBERS AND NON MEMBERS
Body Scan + Nutrition Plan
A comprehensive body composition analysis plus a personalised nutrition plan.
$99
For non - members and class pass holders
- Includes:
- Body Composition Scan
- Goal Setting & Strategy Session
- Personalised Nutrition Plan (based on data + goals)
Free Trial
One - time pass to try the gym before committing
FREE
Always available
Referral Offer
Bring a friend
Bring a friend and both receive a free body composition scan (valued at $35) when they signup.
Fitness Challenges
(Periodic – Rotating Prizes & Entry Fees)
- Run several times per years
- Entry fee and prize pool vary
- Typically includes:
- Access to exclusive tracking sheets or in-app tools
- Starting and ending body scans
- Optional prizes: cash, memberships, merch, supplements
- Always accompanied by high energy and community support
Ready to get pricing details?
Because we personalize programs, we also personalize pricing to ensure you’re getting the best value. Give us a call or stop by for a quick chat – we’ll go over our membership options, any current specials, and find a plan that suits your budget and goals. And remember: your first consult or trial is FREE, so you have nothing to lose by coming in and seeing what we’re all about!
Testimonials
Don’t just take our word for it – hear what actual members have to say about their experience at Lift Wangara! We’re proud to have a 5-star rating and a growing tribe of happy, healthy members. Here are a few recent testimonials from our community:
These are just a few of the many awesome reviews we’ve received. Our members’ success stories drive us to keep improving and expanding what we offer. (Feel free to check out more reviews on Google or our Facebook page!)
Contact Us & Location
Ready to lift your life to the next level? We’d love to hear from you or welcome you in for a visit. Here’s how you can reach us:
2/7 Finlay Place, Wangara WA 6065 (Unit 2)
We’re conveniently located just off Wanneroo Road, only a few minutes from Greenwood – look for our LIFT signage opposite the Kayka Park.
0468 410 247
– Got questions about our programs or want to have a chat about your goals? Give us a call! Our friendly team (often Chris himself) is ready to help.
gymmembersh@gmail.com
Prefer email? Send us a message and we’ll reply ASAP with the info you need.
opening Hours:
(We’re open early and late to fit your schedule! Outside of staffed hours, members with 24/7 access can use the gym anytime.)