A simple and often overlooked strategy for getting yourself to the gym is minimising barriers. We, as humans, are extremely good at making excuses and justifying our actions or in this case, inaction.
Simply removing as many things to make excuses about is a great place to start. This is as simple as having everything ready in the morning for the gym. Clothes laid out, a gym bag packed and pre-workout and gym meals ready-to-go the night before.
